3 Manfaat Minum Air Hangat Saat Pagi Hari, Bisa Bikin Kurus loh

1. Sembuhkan Sembelit 

Minum air ketika perut kosong saat bangun tidur membantu pergerakan usus sangat mudah.

Sembelit bisa hadir dengan banyak ketidak-nyamanan yang buat kamu jadi meringis kesakitan.

Tapi ketika hari dimulai dengan mengonsumsi air putih hangat, tubuh akan mencerna makanan dengan lebih baik, yang mencegah kamu terkena sembelit dan kembung.

2. Bantu Keluarkan Racun 

Minum air setelah bangun tidur ketika perut masih kosong, membantu perbaiki pencernaan, mendetoks tubuh, dan membuang racun. > >> read more ...

Low-Carb Broccoli Cake | KetoDiet Blog

Low-Carb Broccoli Cake | KetoDiet Blog

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I’m a bit anxious about this one people. Not because I worry about how it will turn out, I know how amazing it is. But because it’s based on a famous Yotam Ottolenghi recipe and I feel like I just finger painted on a masterpiece.

Anyway. I first saw the recipe for Yotham’s Cauliflower Cake when a friend of mine posted it on Instagram and I thought how beautiful it looked. I immediately looked the recipe up, only to see that it needed ketofying.

First, I made the recipe using cauliflower and making my keto friendly substitutes… but I wasn’t a fan. So, I re-made it using broccoli and LOVED it! (See? It’s like I just insulted the great man) > >> read more ...

Did You Know That There’s Arsenic in Your Rice?

Did You Know That There’s Arsenic in Your Rice?


There’s a danger lurking in rice and you won’t find it by reading labels. It’s the chemical arsenic.

And the threat isn’t about immediate poisoning but rather that long-term exposure to small amounts can increase the risk of bladder, lung and skin cancer, heart disease and diabetes.

Arsenic naturally finds its way into our soil and water because it’s in the Earth’s crust, but it also accumulates from some pesticides and fertilizers.

Rice tends to absorb arsenic more readily than many other plants. Most unfortunate is that brown rice has the highest amounts because the arsenic accumulates in the otherwise healthful outer layers, which are removed to make white rice. > >> read more ...

Keto Instant Pot Broccoli Cheese Soup

Keto Instant Pot Broccoli Cheese Soup

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This 5-ingredient Instant Pot Keto Broccoli and Cheese Soup couldn’t be easier to whip up! It’s savory, cheesy, and all around delicious. All you need to make this creamy low-carb soup is broccoli, onion, cheddar, stock and cream – plus seasoning to taste. Easy peasy keto friendly dish in under 30 minutes!

Instant Pot in not just an electric pressure cooker. I use it to brown and sauté vegetables and meat before pressure cooking. It can even be used as a slow cooker and steamer. It’s a staple kitchen appliance for quick & easy cooking on a lchf diet. > >> read more ...

Calling Girls ‘Fat’ in Teens Leads to Eating Disorders

Calling Girls ‘Fat’ in Teens Leads to Eating Disorders


For teen girls, being called “fat” by friends or family may contribute to later developing eating disorders, and the harsh word from family members seems to carry the most weight, a recent U.S. study suggests.
Weight stigma – the negative stereotypes, social devaluation and pervasive mistreatment of heavier individuals – is strongly implicated in disordered eating, the research team writes in the Journal of Adolescent Health.

Previous studies have found that being teased about weight is associated with binge eating and unhealthy weight control behaviors in boys and increased dieting in girls. The current study is one of the first to look at the long-term consequences of being labeled as “too fat,” the authors note. > >> read more ...

Keto Avocado & Goat Cheese Prosciutto Roll-Ups

Keto Avocado & Goat Cheese Prosciutto Roll-Ups

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One of my favorite keto snacks, these Goat Cheese Avocado Roll-Ups wrapped in Parma ham, are easy enough for a quick lunch or snack but impressive enough as a dinner party appetizer. If you don’t have goat cheese, try full-fat cream cheese instead.

Here’s why I love eating avocados:

Hands-on10 minutesOverall10 minutes

Nutritional values (per serving, 4 roll-ups)

1.8 grams
3.5 grams
14.2 grams
26 grams
7.3 grams
307 calories

Total Carbs5.3gramsFiber3.5gramsNet Carbs1.8gramsProtein14.2gramsFat26gramsof which Saturated7.3gramsCalories307kcalMagnesium20mg (5% RDA)Potassium255mg (13% EMR) > >> read more ...

60-Day May-July KetoDiet Challenge 2018

60-Day May-July KetoDiet Challenge 2018

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Hi Friends, are you ready for the next challenge?

The next KetoDiet challenge starts on Monday, May 14th and you can now sign up and join!

Why Join the KetoDiet Challenge?

Completely FREE to join with no monthly payments!
Online tracking tool to help you monitor your progress during the challenge
Quick access to FREE tools (guides & tips, three diet plans, keto calculator, and more)
Our 670+ low-carb, keto, paleo & primal recipes will help you stay on track
50% off both of my Premium 30-Day Keto Diet Plans
Members-only community to offer advice, support and motivation
$3,000 Giveaway after the challenge ends in July
Anyone can join no matter where they live or what their goal is. The KetoDiet Challenges are not just about losing weight. Each participant can set their own target. Five winners will be chosen based on overall accomplishment and their commitment to healthy eating, not based on the number of pounds lost.
How To Join > >> read more ...

Keto Salmon, Kale & Poached Egg Bowl

Keto Salmon, Kale & Poached Egg Bowl

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A breakfast, lunch or dinner favourite. Don’t you just love a recipe that you fancy at any time of the day? This low carb roast salmon, kale and poached egg bowl is the perfect balance of healthy fats, fibre, carbs and protein to keep hunger at bay, insulin levels stable and your belly happy and healthy. It works really well with smoked salmon too if you prefer.

I used keto superfoods like salmon, avocado, kale and eggs. They are great sources of quality protein, healthy fats and electrolytes, making it the ideal dish for those who practice intermittent fasting while following a lchf diet. Whether you prefer skipping a meal or fast for 24 hours, this is the ideal low-carb recipe to break your fast. > >> read more ...

The Benefits and Risks of Alcohol Consumption

The Benefits and Risks of Alcohol Consumption

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Alcohol has been a controversial topic for centuries. Although excessive drinking is clearly linked to risk of disease, accidents, and dependency, less evidence exists for moderate drinking. Indeed, some studies find that drinking small amounts of alcohol may actually provide some health benefits. This article discusses alcohol and explores its negative and positive health effects.

What Is Alcohol?

Alcohol, technically called ethanol, is produced by using yeast to ferment fruit, grain or sugar into a colorless liquid that interacts with your brain and nervous system. It’s often consumed when dining out, at parties, or in other social settings because it tends to make people feel less inhibited, more talkative, and relaxed. > >> read more ...

Bad Diet Curbs Fertility: Study

Bad Diet Curbs Fertility: Study


Women who shun fruit or eat lots of fast food take longer to get pregnant and are less likely to conceive within a year, according to a study released Thursday.

A nearly no-fruit diet compared to one loaded with three or more pieces per day added about two weeks, on average, to the time of conception, researchers reported in the peer-reviewed journal Human Reproduction.

And women who consumed fast foods such as burgers, pizza and deep-fried chicken four or more times a week compared to those who never or rarely touched the stuff took an extra month to become pregnant. > >> read more ...

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