Keto Avocado & Goat Cheese Prosciutto Roll-Ups

Keto Avocado & Goat Cheese Prosciutto Roll-Ups

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One of my favorite keto snacks, these Goat Cheese Avocado Roll-Ups wrapped in Parma ham, are easy enough for a quick lunch or snack but impressive enough as a dinner party appetizer. If you don’t have goat cheese, try full-fat cream cheese instead.

Here’s why I love eating avocados:

Hands-on10 minutesOverall10 minutes

Nutritional values (per serving, 4 roll-ups)

1.8 grams
3.5 grams
14.2 grams
26 grams
7.3 grams
307 calories

Total Carbs5.3gramsFiber3.5gramsNet Carbs1.8gramsProtein14.2gramsFat26gramsof which Saturated7.3gramsCalories307kcalMagnesium20mg (5% RDA)Potassium255mg (13% EMR)

Macronutrient ratio: Calories from carbs (2%), protein (19%), fat (79%)

Ingredients (makes 4 servings, 16 roll-ups)


8 slices of prosciutto di Parma (120 g/ 4.2 oz)
1 large avocado, cut into 8 slices (200 g/ 7 oz)
4 oz soft goat cheese (114 g)
large handful of arugula (20 g/ 0.7 oz)
Dipping Oil:


Lay a piece of prosciutto down and top with a piece of avocado, crumbled goat cheese, and a few sprigs of arugula.
Carefully roll up tightly then slice in half. Arrange the rolls on a platter cut side facing up.
Whisk together the dipping oil and serve.
Store in an airtight container in the refrigerator for up to 3 days.
BlogRecipesSnacksKeto Avocado & Goat Cheese Prosciutto Roll-UpsBlogRecipesKeto Avocado & Goat Cheese Prosciutto Roll-UpsBlogLauren LesterKeto Avocado & Goat Cheese Prosciutto Roll-UpsDo you like this recipe? Share it with your friends! Let us know what you think, rate this recipe!Top Rated Keto Easy RecipesTop Rated Keto Extra Low Carb Recipes

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