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Deviled eggs are the ideal low-carb snack for a keto diet and make a fantastic party appetizer. These Everything Bagel Deviled Eggs are a fun twist on traditional deviled eggs. If you really want to take these up a notch they’re delicious with a little smoked salmon added into the yolk mixture!
Why are eggs good for you
Eggs are keto friendly and are known for several health benefits. They are almost zero carb which is great for those watching their carb intake. They will keep your blood sugar levels healthy and are a great ketogenic option for those with insulin resistance.
Eggs are high in vitamins and minerals such as vitamin A, B12 and selenium. They are a great source of choline and phytonutrients which help protect eye health. In fact, they are one of the healthiest foods on the planet.
Eggs contain the highest quality protein that is easily absorbed and used by the body. Sufficient protein is what you need if you want to lose weight as protein will keep hunger at bay when following a lchf diet.
Egg yolks are high in cholesterol which has given them an unfairly bad reputation for causing heart disease. In fact, cholesterol is heart-protective and eating whole eggs may help reduce heart disease risk.
Hands-on10 minutesOverall20 minutes
Nutritional values (per serving, 2 deviled eggs)
Total Carbs1gramsFiber0.2gramsNet Carbs0.8gramsProtein6.7gramsFat11.3gramsof which Saturated3.4gramsCalories134kcalMagnesium11mg (2% RDA)Potassium85mg (4% EMR)
Macronutrient ratio: Calories from carbs (2%), protein (20%), fat (78%)
Ingredients (makes 6 servings)
6 large eggs
2 tbsp mayonnaise (30 g/ 1.1 oz) – you can make your own
2 tbsp cream cheese (30 g/ 1.1 oz)
1 tsp white vinegar
1 tsp yellow mustard (you can make your own)
1/4 tsp black pepper
1/4 tsp sea salt
1 tbsp everything bagel seasoning (see note)
Optional: 2 oz smoked salmon (57 g)
Note: you can make your own everything bagel seasoning by mixing: 1 tsp each poppy seeds and sesame seeds, plus 1/2 tsp each onion flakes and garlic flakes, or 1/8 tsp each onion and garlic powder.
Place the eggs in a large pot and cover with cold water by 2 1/2 cm (1 inch). Bring to a boil over medium-high heat. Once boiling cover and remove from the heat, set aside 8 to 10 minutes. Rinse the eggs with cool water then peel and cut in half.
Scoop out the yolks and place them in a small mixing bowl.
Add in the mayonnaise, cream cheese, vinegar, mustard, salt and pepper. Mix until smooth. Add in the minced salmon if using.
Fill the center of each egg with the yolk mixture then top with the bagel seasoning.
Store in an airtight container in the refrigerator for up to 4 days.
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