Keto Lemon Cheesecake Jars | The KetoDiet Blog

Keto Lemon Cheesecake Jars | The KetoDiet Blog

Keto Lemon Cheesecake JarsBy Lauren LesterMay 1, 2018Print recipe
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These Keto Lemon Coconut Cheesecake jars are the perfect little sweet treat for a high fat diet! With only a few simple ingredients and steps you can whip these keto-friendly jars up in no time. Coconut and lemon is such a classic flavor combination, it’s so bright and fresh making it a nice detour from chocolate based dessert recipes.

Best of all, this real food treat is so versatile! Instead of lemon zest, you can try other flavors and add chocolate chips, orange zest, cinnamon, matcha or cacao powder. The perfect addition to your meal plan while following a lchf diet! These treats are small and low in calories so you can enjoy them even if you are trying to lose weight.

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Hands-on15 minutesOverall15 minutes

Nutritional values (per serving)

5 grams
2.2 grams
7.2 grams
26.1 grams
16.4 grams
270 calories

Total Carbs7.2gramsFiber2.2gramsNet Carbs5gramsProtein7.2gramsFat26.1gramsof which Saturated16.4gramsCalories270kcalMagnesium32mg (8% RDA)Potassium179mg (9% EMR)

Macronutrient ratio: Calories from carbs (7%), protein (10%), fat (83%)

Ingredients (4 servings)

Crust:

Filling:

8 oz cream cheese (227 oz)
1/4 cup powdered Swerve or Erythritol (40 g/ 1.4 oz)
3 tbsp coconut milk or heavy whipping cream (45 ml)
1/4 cup lemon juice (60 ml)
1 tsp fresh lemon zest
2 tsp unsweetened coconut extract
Instructions

Make the crust by mixing together the ingredients in a small bowl.
Divide between 4 (115 g/ 4 oz) jars and set aside.

Make the filling by combining all ingredients in a medium bowl.

Mix with an electric mixer until smooth.

Spoon into the jars and refrigerate 1 hour before serving.

Top with additional toasted coconut and a slice of lemon before serving. Store in the fridge for up to 4 days.

BlogVideo RecipesKeto Lemon Cheesecake JarsBlogRecipesDessertsKeto Lemon Cheesecake JarsBlogRecipesVegetarianKeto Lemon Cheesecake JarsBlogRecipesKeto Lemon Cheesecake JarsBlogLauren LesterKeto Lemon Cheesecake JarsDo you like this recipe? Share it with your friends! By Lauren LesterCreator of WickedSpatula.com

Lauren is the food photographer, recipe developer, and author behind the healthy living website Wicked Spatula.

With a focus on mindful and sustainable living she aspires to show her audience that healthy eating doesn’t have to be boring, complicated, or tasteless and that healthy living is all about getting in touch with yourself and your surroundings.

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