Keto Mediterranean Steak Pinwheels | The KetoDiet Blog

Keto Mediterranean Steak Pinwheels | The KetoDiet Blog

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These Keto Mediterranean Steak Pinwheels are a great way to liven up a traditional flank steak. Complete with gooey cheese and tons of flavor from garlic, olives, and roasted red peppers this is one steak dinner everyone will love! Serve the pinwheels with a large side salad and mashed cauliflower for a complete meal.

Hands-on15 minutesOverall15 minutes

Nutritional values (per pinwheel)

2 grams
1.2 grams
23.8 grams
17.3 grams
8 grams
268 calories

Total Carbs3.2gramsFiber1.2gramsNet Carbs2gramsProtein23.8gramsFat17.3gramsof which Saturated8gramsEnergy268kcalMagnesium31mg (8% RDA)Potassium378mg (19% EMR)

Macronutrient ratio: Calories from carbs (3%), protein (37%), fat (60%)

Ingredients (makes 6 pinwheels)


Flatten steak to ¼ inch (½ cm) thickness with a heavy pan or meat mallet.
Top steak with remaining ingredients and roll up from the short end to the other…
…Secure with toothpicks and slice into 6 even pinwheels.
Place the pinwheels in a large broiler safe skillet.
Broil 4-6 inches (10-15 cm) from the heat for 5-7 minutes on each side or until meat reaches desired doneness (a thermometer should read 145 F/ 60 C for medium-rare, 160 F/ 70 C for medium, and 170 F/ 75 C for well-done). Serve immediately, 1 to 2 pinwheels per serving.

The pinwheels are best eaten immediately. If you would like you can prepare them and store them raw for 2-3 days in an airtight container in the refrigerator before cooking.

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