One-Minute Keto Chocolate Milk | The KetoDiet Blog

One-Minute Keto Chocolate Milk | The KetoDiet Blog

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There’s nothing like a good chocolate milk and this one’s keto and vegan friendly. It’s also ready in just one minute!

High protein, low in carbs and sugar it’s a firm favourite in my house. I love it after the gym as well to help refresh my muscles. Feel free to add a scoop of whey protein, collagen or l-glutamine to really help replenish if you’ve been training hard.

A chocaholics dream… and it’s positively good for you too.

Hands-on1 minuteOverall1 minute

Nutritional values (per regular serving)

3.4 grams
4.7 grams
5.3 grams
11.6 grams
1.2 grams
158 calories

Total Carbs8.1gramsFiber4.7gramsNet Carbs3.4gramsProtein5.3gramsFat11.6gramsof which Saturated1.2gramsCalories158kcalMagnesium73mg (18% RDA)Potassium212mg (11% EMR)

Macronutrient ratio: Calories from carbs (10%), protein (15%), fat (75%)

Ingredients (makes 2 regular or 1 large serving)

Instructions

Blitz all the ingredients together in a high speed blended like a Vitamix and serve.
Best served fresh but can be stored in the fridge for up to 1 day

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