8 Easy Ways to Ease Stress Without Drugs

8 Easy Ways to Ease Stress Without Drugs


We are all too familiar with the nationwide opioid epidemic, but statistics show that “benzos,” prescribed to treat stress and anxiety, are also on a deadly rise. The number of deaths involving benzodiazepines like Xanax, Klonopin, and Valium increased eight-fold from 1999 to 2016. Also alarming: The number of benzodiazepine prescriptions increased 67 percent from 1996 to 2013.

April is National Stress Awareness month and experts say it’s time we examine how to handle stress and anxiety in our lives without resorting to drugs. > >> read more ...

Keto Toasts Three Ways | The KetoDiet Blog

Keto Toasts Three Ways | The KetoDiet Blog

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Looking to spice up your Lunchtime sandwiches? This medley of Easy Keto Toasts offers flavours to suit both meat eaters and vegetarians. Simple, quick and super speedy. All with only 4-7 grams of net carbs.

The avocado cream provides a fresh, zesty alternative to butter, full of healthy fats, preventing any unnecessary snacking.

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Hands-on10-20 minutesOverall10-20 minutes

Nutritional values (per 1 heaped tbsp avocado cream, 1 oz/ 28 g)

0.8 grams
1.7 grams
0.5 grams
5.4 grams
0.8 grams
56 calories > >> read more ...

5 Ways Walking Can Boost Health

5 Ways Walking Can Boost Health


Friday, April 6 marks Walk to Work Day 2018, which aims to encourage all of us to leave the car at home for the day and instead take a walk to the office. Although it can be difficult to find time to walk to work, and for some who travel long distances it can be impossible, walking more any day of the year can bring a variety of health benefits. Whether you walk to work, the supermarket, or to visit friends, here are five benefits you can enjoy from adding more steps into your daily life. > >> read more ...

Diabetic Kids: Best Ways to Manage Childhood Blood Sugar

Diabetic Kids: Best Ways to Manage Childhood Blood Sugar


Type 1 diabetes is a condition where the body’s immune system fails to produce much-needed insulin. Once called juvenile-onset diabetes, it accounts for about 5 percent of all diabetes diagnoses, according to the Centers for Disease Control and Prevention, most often occuring in children between the ages of 5 to 7 years old.

For families, caring for a diabetic child means taking on a challenging, active role of learning everything about high and low blood sugar, glucose, insulin shots, meal planning and administering round-the-clock care. > >> read more ...

10 Healthy Ways to Go Green for St. Pat’s Day

10 Healthy Ways to Go Green for St. Pat’s Day


Going green isn’t just for St. Patrick’s Day. Leafy greens are some of the healthiest foods on the planet, and you should eat plenty of them year-round, health experts note.

“In general, leafy greens are high in vitamins A, C and K, potassium, and fiber with only five to 40 calories per cup,” notes registered dietitian Joy Dubost. “They are real nutrition superstars.”

Among other things, greens burn fat, slow aging, help the heart, fight diabetes, nourish gut flora, neutralize toxins, build enzymes, and even offer sun protection. > >> read more ...

Four Ways Postponing Retirement Can Boost Your Health

Four Ways Postponing Retirement Can Boost Your Health


Retirement. It’s the dream of most Americans stuck in the middle of the 9-to-5 workday grind. But research shows delaying your retirement carries a significant number of physical and psychological health benefits.

Here are four ways that postponing your retirement can have a positive effect on your overall health.

Reduced isolation: Continuing to maintain a daily routine and having somewhere to go each day — through work or career pursuits —can reduce the sense of isolation that often comes with retirement, which can contribute to depression, anxiety, and other mental-health problems. > >> read more ...

Combat Daylight Saving Time’s Health Risks 5 Ways

Combat Daylight Saving Time’s Health Risks 5 Ways


For most Americans, the beginning of Daylight Saving Time this weekend means one less hour of sleep as we turn the clocks ahead an hour.

While springing forward grants us a little extra sunshine after months of cold, dark winter days, the time shift can also wreak havoc on sleep patterns and can cause problems with concentration, memory, fatigue, and worse.

In fact, a study published in The New England Journal of Medicine found Daylight Saving Time changes — in the spring and fall — increase the risk for accidents, heart attacks, stroke, anxiety, and depression in the days immediately afterward. > >> read more ...

9 Surprising Ways to Beat Insomnia

9 Surprising Ways to Beat Insomnia


Each night, millions of people struggle with falling or staying asleep, and the chief cause is insomnia.

About one-third of Americans experience insomnia at least occasionally, and for 15-20 percent, the problem can last up to three months. For one in 10 Americans, insomnia is a long-lasting, chronic problem, the American Academy of Sleep Medicine says.

Fortunately, a few simple strategies are all it takes to conquer the problem, for most Americans experts say. Among the most important: Avoiding electronic devices at bedtime, says sleep expert Dr. Ari Shechter, Ph.D. > >> read more ...

5 Ways Women Can Guard Their Health

5 Ways Women Can Guard Their Health


Thursday, March 8 marks International Women’s Day, and with women at a greater risk of certain conditions than men, now is a good time for females around the world to take charge of their own health. Here are some ways women can reduce their risk of conditions like high blood pressure, cardiovascular disease and cancer. 

Maintain a healthy weight

A European study published earlier this year found that although being overweight or obese increases the chance of suffering from heart disease or cancer for both sexes, the risk is even greater for women. When compared to women of normal weight, obese women were five times more likely to suffer cardiovascular disease, and 12 times more likely to develop cancer, while overweight women had twice the risk of heart disease and four times the risk of cancer. The good news is that even small weight reductions can bring huge health benefits according to the team, potentially reducing a woman’s risk of cardiovascular disease and cancer by 20 percent. > >> read more ...

10 Ways to Avoid GMOs in Your Food

10 Ways to Avoid GMOs in Your Food


Today, most foods we consume contain GMOs — short for genetically modified organisms. Scientists have long debated the pros and cons of GMOs, which are crops that have undergone DNA manipulation, but holistic health experts note there are ways to avoid them.

According to the Grocery Manufacturers Association, 70-80 percent of the foods we eat contain GMO ingredients.

The Flavr Savr tomato, developed in 1996, became the first commercially approved genetically modified product. > >> read more ...

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